Directions:
- Brown beef slowly in oil in a soup pot. Remove beef.
- Sauté onion and garlic until tender, but not browned.
- Add 2 cups water, V-8 or tomato juice, vinegar, bay leaf, cumin seed, salt and pepper. Return beef to pot; bring to a boil.
- Reduce heat; cover and simmer 1 hour.
- Remove bay leaf (if you can find it).
- Add celery, carrots and oregano. Bring back to boil.
- Cover; reduce heat and simmer 45 minutes.
- Add corn. Cover; simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 1407.92mg | 59% | |
| Potassium | 517.91mg | 11% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 8% | |
| Sodium | 386.1mg | 59% | |
| Potassium | 142.03mg | 11% | |
| Total Carbs | 7.7g | 9% | |
| Sugars | 2.4g | 35% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 6.5mg | 39% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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