Directions:
- Boil a large pot of water, add the crab/shrimp boil, the Old Bay seasoning and the Season All.
- Cut your onion into quarters and put it in the pot along with your potatoes.
- Quarter one of the lemons and add it to the pot.
- Simmer for 30 minutes.
- Add your corn and simmer for an additional 10 minutes.
- Add your shrimp and sausage and cook until shrimp are done, about 4 minutes, shrimp will be pink and opaque, don't overcook.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.58 Kcal (2087 kJ) | ||
| Calories from fat | 202.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 3099.66mg | 129% | |
| Potassium | 767.5mg | 16% | |
| Total Carbs | 63.98g | 21% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 35% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 25% | |
| Sodium | 837.46mg | 129% | |
| Potassium | 207.36mg | 16% | |
| Total Carbs | 17.29g | 21% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 4.98g | 37% | |
| Vitamin C | 8.1mg | 50% | |
| Iron | 0.6mg | 13% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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