Seafood Boil Recipe

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Ingredients:

Serving

salt to taste
1 (2.5 oz) jar liquid shellfish boil
3 lb kielbasa sausage , cut into 1 inch pieces
5 lb new red potatoes
4 lemons, halved
1 tbsp diced green chile pepper , or to taste
12 ears fresh corn
10 lb medium shrimp - peeled and deveined
12 blue crabs, cleaned

Directions:

Use a very large pot (we use a 40 quart pot), fill it half full with water; bring water to a full boil. Add salt, shellfish boil, sausage, and potatoes. Let cook until the potatoes are approximately 1/2 completed cooking.
Stir in lemons, hot peppers, and corn. Continue boiling until all of the vegetables are tender. Turn off the heat.
Mix in shrimp and crab. Cover pot and let sit for 10 to 15 minutes. When shrimp are pink and the crabmeat opaque and flaky, remove all of the vegetables and shellfish from the pot, and drain well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1341.3 Kcal (5616 kJ)
Calories from fat	682.6 Kcal
		% Daily Value*
Total Fat	75.84g	117%
Cholesterol	228.24mg	76%
Sodium	4450.35mg	185%
Potassium	1209.62mg	26%
Total Carbs	127.2g	42%
Sugars	4.2g	17%
Dietary Fiber	8.72g	35%
Protein	46.89g	94%
Vitamin C	27.4mg	46%
Iron	7.2mg	40%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	206.79 Kcal (866 kJ)
Calories from fat	105.24 Kcal
		% Daily Value*
Total Fat	11.69g	117%
Cholesterol	35.19mg	76%
Sodium	686.13mg	185%
Potassium	186.49mg	26%
Total Carbs	19.61g	42%
Sugars	0.65g	17%
Dietary Fiber	1.34g	35%
Protein	7.23g	94%
Vitamin C	4.2mg	46%
Iron	1.1mg	40%
Calcium	19mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.3

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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