Ingredients:
- 18 oz tuna use the good stuff!! (solid white albacor in water)
- 3/4 ts season-all
- 1/2 ts cavenders
- 1/3 ts white pepper
- 3/4 ts dry mustard
- 1-1/4 ts parsley
- 1-1/4 tb minced onion
- 1-1/4 tb lemon juice , or to taste
Directions:
- DRAIN AND FLAKE TUNA. ADD CELERY AND RELISH. COMBINE REMAINING INGREDIENTS. MIX WELL. ADD TO TUNA AND MIX THOROUGHLY.
- I LIKE TO SERVE IT ON CRISP LETTUCE GARNISHED WITH SLICED EGG OR TOMATO WEDGES.
- ALSO GOOD AS FILLING FOR SANDWICHES.
- GO EASY ON THE TARRAGON UNTIL YOU GET A TASTE FOR HOW MUCH TO USE AT FIRST, IT CAN BE VERY STRONG.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 177.57mg | 7% | |
| Potassium | 128.53mg | 3% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 212.76mg | 7% | |
| Potassium | 154.01mg | 3% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 8.06g | 27% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 9.5mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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