Directions:
- Steam diced potatoes until near fork tender.
- Place onion, garlic, steak and sausage in a large stew pot, season with Worcestershire sauce, salt, black and cayenne peppers.
- Cook over medium heat until meat is done throughout.
- Add diced tomatoes with liquid, corn and peas, re-season as necessary, and bring to a boil.
- Thoroughly mix corn starch into beef broth and add to pot.
- Return to boil and allow the stock to thicken. Reduce to simmer.
- Add steamed potatoes to the pot and mix thoroughly.
- Serve hot with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1263.91 Kcal (5292 kJ) | ||
| Calories from fat | 375.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 64% | |
|---|---|---|---|
| Cholesterol | 267.19mg | 89% | |
| Sodium | 936.61mg | 39% | |
| Potassium | 828.13mg | 18% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 151.37g | 303% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3914.6mg | 21748% | |
| Calcium | 480.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 64% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 89% | |
| Sodium | 114.48mg | 39% | |
| Potassium | 101.22mg | 18% | |
| Total Carbs | 7.48g | 20% | |
| Sugars | 1.55g | 51% | |
| Dietary Fiber | 1.14g | 37% | |
| Protein | 18.5g | 303% | |
| Vitamin C | 4.4mg | 60% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 478.5mg | 21748% | |
| Calcium | 58.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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