Saltuna Recipe

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Saltuna
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Ingredients
2
Count
Nutrition
52
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (6 oz) can tuna fish

Directions:

  1. 1. Get a microwave safe bowl and put the can of tuna in it.I recommend that you don't drain it,or as little as possible.
  2. 2. Heat the tuna with a loose lid in the microwave for 50 seconds.
  3. 3. Take out the tuna and place your 5 crackers in a single layer over the tuna while it is still steaming.
  4. 4. Submerge the cracker into the tuna if you like break them.
  5. 5. Pop the tuna back into the microwave for about 10 seconds.
  6. 6. Now mix in the crackers until all is moist and softened.
  7. 7. Now you can add your salt and pepper or whatever you like with tuna fish, but I suggest you try it plain and then add what you prefer to it.
  8. 8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.13 Kcal (218 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 13.88mg 5%
Sodium 14.17mg 1%
Potassium 91.52mg 2%
Protein 8.5g 17%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 184 Kcal (770 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 3%
Cholesterol 49mg 5%
Sodium 50mg 1%
Potassium 323mg 2%
Protein 30g 17%
Vitamin A 1mg 9%
Iron 1mg 2%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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