Directions:
- Flatten chicken breasts by placing between plastic wrap and pounding with a mallet. Season with salt and pepper. Place ham, cheese and sage on breasts and fold over. Secure breasts with toothpicks. In a large nonstick skillet heat oil. Cook garlic until golden brown then remove from pan with a slotted spoon. Coat chicken breasts lightly with flour seasoned with salt and pepper. Add chicken breasts to skillet and saute until golden brown, about 4 minutes per side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.9 Kcal (1796 kJ) | ||
| Calories from fat | 229.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 153.94mg | 51% | |
| Sodium | 1024.24mg | 43% | |
| Potassium | 742.86mg | 16% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 50.74g | 101% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 39% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 51% | |
| Sodium | 373.81mg | 43% | |
| Potassium | 271.12mg | 16% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.52g | 101% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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