Saltah (Ground Beef or Lamb Stew) Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 lb ground beef
2 onions, chopped
4 yukon gold potatoes, peeled and diced into 1/2 inch cubes
2 tomatoes, finely chopped
1 tsp salt
1/2 tsp fresh ground black pepper
5 cups beef broth
2 large eggs, beaten
2 tbsp cilantro leaves, finely chopped
2 tbsp fenugreek seeds , paste (hulbah, and 2 tbsp zhug)

Directions:

Heat oil in 3 quart saucepan over medium heat.
Add meat and onions; cook, stirring often for 10 minutes.
Add potatoes, tomatoes, salt, pepper and broth.
Bring to boil on high heat, reduce heat to medium-low and simmer 1 hour or until meat and potatoes are well cooked, adding water if necessary.
Stir in eggs and cilantro.
Cook 2 more minutes, remove from heat and stir in zhug and hulbah.
Zhug is a middle eastern pesto and hulbah in fenugreek paste.
Purchase them in Middle Eastern grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.64 Kcal (949 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	81.65mg	27%
Sodium	748.42mg	31%
Potassium	378.03mg	8%
Total Carbs	6.43g	2%
Sugars	1.57g	6%
Dietary Fiber	1.44g	6%
Protein	16.49g	33%
Vitamin C	4.2mg	7%
Iron	2.3mg	13%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	82.91 Kcal (347 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	24%
Cholesterol	29.87mg	27%
Sodium	273.79mg	31%
Potassium	138.29mg	8%
Total Carbs	2.35g	2%
Sugars	0.57g	6%
Dietary Fiber	0.53g	6%
Protein	6.03g	33%
Vitamin C	1.5mg	7%
Iron	0.9mg	13%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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