Salt-Sweet Sage Roast Chicken With Roast Apple Side. Recipe

Posted by
Rate It!
Salt-Sweet Sage Roast Chicken With Roast Apple Side.
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 210°C/190°C fan forced.
  2. Cut fillets crosswise into 4 chunks. Season with black pepper; top each with a sage leaf. Wrap in a slice of prosciutto and secure with toothpicks. Set aside.
  3. Toss apples with the oil in a flameproof roasting pan. Top with chicken. Roast for 15-20 minutes or until chicken is tender and juices run clear when tested with a skewer. Remove chicken to a plate; cover with foil.
  4. Place pan with apples over a moderate heat on the stovetop. Add stock and balsamic; simmer briefly until juices concentrate. Season to taste. Spoon apples and juices onto serving plates. Top with chicken.
  5. Serve with veggies & mash.
  6. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.05 Kcal (486 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 3.53mg 1%
Sodium 63.03mg 3%
Potassium 177.93mg 4%
Total Carbs 20.85g 7%
Sugars 13.96g 56%
Dietary Fiber 2.81g 11%
Protein 1.58g 3%
Vitamin C 6.9mg 12%
Iron 0.1mg 0%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 71.94 Kcal (301 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 6%
Cholesterol 2.19mg 1%
Sodium 39.07mg 3%
Potassium 110.3mg 4%
Total Carbs 12.92g 7%
Sugars 8.65g 56%
Dietary Fiber 1.74g 11%
Protein 0.98g 3%
Vitamin C 4.3mg 12%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top