Green Salsa Recipe

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Green Salsa
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Ingredients
6
Count
Nutrition
67
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender or food processor fitted with the metal blade, combine the tomatillos, chilies, onion and water; process briefly until chunky. Add the 1 teaspoon salt and the cilantro and purée until no large chunks remain, about 2 minutes longer.
  2. Taste and add more salt, if needed. Pour into a bowl and serve, or cover and refrigerate for up to 3 days.
  3. Serving Size = 2 tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.58 Kcal (279 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 4%
Sodium 1167.49mg 49%
Potassium 481.4mg 10%
Total Carbs 11.01g 4%
Sugars 6.83g 27%
Dietary Fiber 3.66g 15%
Protein 1.84g 4%
Vitamin C 21.3mg 35%
Iron 1.8mg 10%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 29.78 Kcal (125 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 4%
Sodium 522.23mg 49%
Potassium 215.34mg 10%
Total Carbs 4.92g 4%
Sugars 3.05g 27%
Dietary Fiber 1.64g 15%
Protein 0.82g 4%
Vitamin C 9.5mg 35%
Iron 0.8mg 10%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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