Salsa Squash Recipe

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Ingredients:

Serving

1 lb butternut squash, peeled, seeded and cubed
1/4 cup finely chopped onion
1 garlic clove, minced
1 tbsp butter
2/3 cup salsa
1/2 tsp salt
1/2 cup shredded cheddar cheese, divided

Directions:

In a large saucepan, bring 1 in. of water to a boil; place squash in a steamer basket over water. Reduce heat; cover and steam for 10-15 minutes or until tender.
Meanwhile, in a large saucepan, saute onion and garlic in butter until tender. Stir in the salsa, salt and squash cubes. Spoon half of the mixture into a greased 1-qt. baking dish. Sprinkle with 1/4 cup of cheese. Top with the remaining squash mixture.
Cover and bake at 400° for 15 minutes. Uncover; top with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.29 Kcal (1266 kJ)
Calories from fat	135.8 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	44.93mg	15%
Sodium	1381.76mg	58%
Potassium	1111.12mg	24%
Total Carbs	35.88g	12%
Sugars	9.12g	36%
Dietary Fiber	6.71g	27%
Protein	11.43g	23%
Vitamin C	51.2mg	85%
Vitamin A	2.3mg	78%
Iron	2.6mg	14%
Calcium	348mg	35%

Amount Per 100 g
Calories	81.22 Kcal (340 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	23%
Cholesterol	12.07mg	15%
Sodium	371.24mg	58%
Potassium	298.53mg	24%
Total Carbs	9.64g	12%
Sugars	2.45g	36%
Dietary Fiber	1.8g	27%
Protein	3.07g	23%
Vitamin C	13.8mg	85%
Vitamin A	0.6mg	78%
Iron	0.7mg	14%
Calcium	93.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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