Directions:
- Heat a grill pan (or skillet) over medium high heat.
- Grill pineapple slices for 5 minutes, turning once.
- While pineapple grills, chop bell pepper (I used orange but you could use any color pepper you want) and onion and quarter tomatoes. Place in a large bowl.
- Chop grilled pineapple and place in bowl with other ingredients.
- Chop cilantro and add to bowl.
- Drizzle with EVOO. Add salt and pepper.
- Mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 587.99mg | 24% | |
| Potassium | 305.58mg | 7% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Sodium | 304.5mg | 24% | |
| Potassium | 158.25mg | 7% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 5.39g | 42% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 24.4mg | 78% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.5mg | 70% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico De Gallo
Tomatoes, chopped, Jalapenos, finely chopped and 7 more.. -
Lobster Gazpacho
Ripe tomatoes, cut into chunks, Red bell pepper, quartered and 17 more.. -
Creamy Cucumber Gazpacho
English cucumbers (2 lb total), peeled and 8 more.. -
Chicken with Pineapple Marinade
Chicken breast halves, with skin and bones and 10 more.. -
Gazpacho
Cucumber, halved and seeded and 9 more.. -
Briami -- Baked Vegetables (Greece)
Potatoes, cut into 1-inch-thick wedges and 11 more.. -
Three-Bean Salad
Frozen shelled edamame (8 oz), Olive oil, Ground cumin and 9 more.. -
Stuffed Green Pepper Casserole
Sweet sausage (casings removed ) or 1 lb hot italian saus... and 11 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Secret Ingredient Pico de Gallo
Minced onion, Jalapeno peppers, seeded and minced and 6 more.. -
Tomato Salsa
White onion, peeled and halved, Fresh lime juice and 8 more..
Also Try
-
Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts
Red wine vinegar, Water, Olive oil and 9 more.. -
Grilled Halibut & Fresh Mango Salsa Salad
Fresh, wild halibut filet, Olive oil, for brushing and 12 more.. -
Ww 5 Points - Fajita Salad With Salsa Vinaigrette
Prepared salsa, Chopped red onion, Chopped fresh cilantro and 11 more.. -
-
Ww 2 Points - Japanese Grilled Eggplant (Aubergine)
Eggplants, japanese (about 1 lb. sliced crosswise on the ... and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
