Directions:
- Heat a grill pan (or skillet) over medium high heat.
- Grill pineapple slices for 5 minutes, turning once.
- While pineapple grills, chop bell pepper (I used orange but you could use any color pepper you want) and onion and quarter tomatoes. Place in a large bowl.
- Chop grilled pineapple and place in bowl with other ingredients.
- Chop cilantro and add to bowl.
- Drizzle with EVOO. Add salt and pepper.
- Mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 587.99mg | 24% | |
| Potassium | 305.58mg | 7% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Sodium | 304.5mg | 24% | |
| Potassium | 158.25mg | 7% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 5.39g | 42% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 24.4mg | 78% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.5mg | 70% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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