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Artichoke Halves Filled With Zucchini And Pork Recipe

Artichoke Halves Filled With Zucchini And Pork Recipe

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Artichoke Halves Filled With Zucchini And Pork

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

3 medium- lg artichokes
1 1/2 liters cold water
1 celery stalk cut into chunky pieces
1 carrot peeled & cut into chunky pieces
1/2 lemon ( juice of)
1/2 tsp sea salt
filling
1 oz olive oil
3/4 cup zucchini 1/4' diced
3/4 cup leek whites finely diced
1 lg garlic bud minced
4 oz gd pork
3/4 cup fresh breadcrumbs
sea salt and pepper
hollandaise
1 1/2 medium. (3oz) naval orange
2 tbsp lemon juice
2 lg egg yolks
1 tsp sugar
a few pinches of sea salt
4 oz unsalted butter cold cut into 1/2' cubes

Directions:

Clean and cut the artichokes in half. Remove the fuzzy choke from the each half.
Place the water, celery, carrots, lemon and salt into a medium sized pot and poach them for 15-20 minutes or until tender when pricked with a knife. Meanwhile, heat a frying pan on medium high heat for a few minutes. Add the oil followed by the leeks and the zucchini. Cook for 4 minutes without browning. Add the garlic and cook a further minute. Add the pork and cook while breaking up the meat preventing it from clustering together. Cook until the pork changes color (6-7 minutes). Season and set aside heat another frying on medium high heat, add a bit of olive oil and add the breadcrumbs. Cook for 6-7 minutes while stirring or until lightly toasted. Add the breadcrumbs to the vegetable filling and blend. Drain the artichokes well then fill the cavities with the filling and keep warm.
Hollandaise:
Place all of the ingredients except the butter in an oversized metal bowl (to allow for brisk whisking). Place the bowl over a double boiler on a medium high heat and whisk briskly until the mixture forms ribbon trails. Turn the heat down to low and start adding 3-4 chunks of butter at a time whisking until dissolved before add the next handful of butter. When all the butter is fully incorporated remove from the heat.
Assembly:
Place one artichoke heart onto each plate and drizzle a few tablespoons worth of the sauce around the artichoke.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.78 Kcal (1665 kJ)
Calories from fat	308.43 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	108.8mg	36%
Sodium	352.21mg	15%
Potassium	524.77mg	11%
Total Carbs	17.18g	6%
Sugars	2.89g	12%
Dietary Fiber	4.46g	18%
Protein	7.57g	15%
Vitamin C	24.2mg	40%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	187.22 Kcal (784 kJ)
Calories from fat	145.17 Kcal
		% Daily Value*
Total Fat	16.13g	53%
Cholesterol	51.21mg	36%
Sodium	165.77mg	15%
Potassium	246.99mg	11%
Total Carbs	8.09g	6%
Sugars	1.36g	12%
Dietary Fiber	2.1g	18%
Protein	3.56g	15%
Vitamin C	11.4mg	40%
Vitamin A	0.1mg	10%
Iron	0.8mg	10%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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