Directions:
- Combine ingredients in a sauce pan bring to a boil : boil hard for 1 min remove from heat at once pour half the micture into a blender and puree then return to pan refrigerate in tightly coved container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 411.37mg | 17% | |
| Potassium | 293.83mg | 6% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.07 Kcal (105 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 312.57mg | 17% | |
| Potassium | 223.26mg | 6% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 3.81g | 20% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 25.9mg | 57% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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