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Salsa Omelet with Roasted Peppers and Cheese Recipe

Salsa Omelet with Roasted Peppers and Cheese Recipe

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Salsa Omelet with Roasted Peppers and Cheese

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Ingredients:

Serving

2 large eggs
2 large egg whites
2 tbsp 1% low-fat milk
1/4 tsp salt
1/8 tsp black pepper
2 tbsp chopped bottled roasted red bell pepper
1 tsp butter
1/4 cup (1 oz) pre-shredded reduced-fat cheddar cheese
2 tbsp salsa
1/2 tsp finely chopped fresh cilantro

Directions:

Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red pepper.
Melt butter in an 8-inch nonstick skillet over medium heat. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir). Sprinkle with cheese. Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
Top with salsa, and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.16 Kcal (532 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	192.59mg	64%
Sodium	573.25mg	24%
Potassium	215.22mg	5%
Total Carbs	3.61g	1%
Sugars	2.29g	9%
Dietary Fiber	0.55g	2%
Protein	11.84g	24%
Vitamin C	14.9mg	25%
Iron	4.7mg	26%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	92.22 Kcal (386 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	11%
Cholesterol	139.67mg	64%
Sodium	415.72mg	24%
Potassium	156.08mg	5%
Total Carbs	2.62g	1%
Sugars	1.66g	9%
Dietary Fiber	0.4g	2%
Protein	8.58g	24%
Vitamin C	10.8mg	25%
Iron	3.4mg	26%
Calcium	51.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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