Salsa Guasacaca - Spicy Avocado Sauce Recipe

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Ingredients:

Serving

1 ripe tomato, diced
1 ripe avocado, diced
1/4 cup olive oil
1 tbsp red wine vinegar
1/2 tsp sambal oelek or 1/2 tsp chili paste
1 tsp salt
1/2 tsp pepper, freshly ground
2 tbsp green peppers, finely diced
1 hardboiled egg, finely chopped
1 tbsp parsley, minced
2 tbsp cilantro, minced (optional)

Directions:

Peel and seed tomato and chop into 1/4 inch dice.
Peel and dice avocado into small pieces.
In a large mixing bowl combine the oil, vinegar, chile paste, salt and black pepper, and with a wooden spoon mix well. Add the tomato, avocado, green pepper, chopped egg. parsley and the optional cilantro and mix together gently but thoroughly.
Taste for seasoning. Serve with grilled meats or fish or with Mexican Food.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.49 Kcal (944 kJ)
Calories from fat	203.81 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	40.92mg	14%
Sodium	602.37mg	25%
Potassium	315.07mg	7%
Total Carbs	5.79g	2%
Sugars	1.14g	5%
Dietary Fiber	3.93g	16%
Protein	2.7g	5%
Vitamin C	12.2mg	20%
Iron	0.8mg	5%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	219.79 Kcal (920 kJ)
Calories from fat	198.66 Kcal
		% Daily Value*
Total Fat	22.07g	35%
Cholesterol	39.89mg	14%
Sodium	587.15mg	25%
Potassium	307.11mg	7%
Total Carbs	5.65g	2%
Sugars	1.11g	5%
Dietary Fiber	3.83g	16%
Protein	2.63g	5%
Vitamin C	11.9mg	20%
Iron	0.8mg	5%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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