Salsa Fresca Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 lb ripe or firm-ripe tomatoes
1 fresh jalapeno or fresno chili
1/4 cup finely chopped onion
1/4 cup chopped fresh cilantro
about 3 tbsp lime juice
salt and pepper

Directions:

Rinse and core tomatoes and cut into about 1/4-inch dice; put the tomatoes with their juices into a bowl. Rinse and stem the jalapeño; shake out seeds and cut out the veins. Finely chop the chili. Add it to the bowl, along with the onion, cilantro, and 3 tablespoons lime juice. Stir gently to mix, and add more lime juice and salt and pepper to taste.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.16 Kcal (478 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	27.46mg	1%
Potassium	1242.81mg	26%
Total Carbs	26.58g	9%
Sugars	16.73g	67%
Dietary Fiber	5.88g	24%
Protein	5.16g	10%
Vitamin C	97.9mg	163%
Iron	0.1mg	0%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	20.47 Kcal (86 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.92mg	1%
Potassium	222.85mg	26%
Total Carbs	4.77g	9%
Sugars	3g	67%
Dietary Fiber	1.05g	24%
Protein	0.92g	10%
Vitamin C	17.6mg	163%
Calcium	11.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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