Directions:
- In a slow cooker or crock pot, combine all ingredients.
- Cover and cook on low for 5-7 hours.
- Serving suggestions:.
- Serve with tortilla chips.
- Spoon over hot baked potatoes.
- Roll in a warm tortilla.
- Spoon over a bed of lettuce.
- Use as an omelet filling.
- Add shredded cooked chicken and serve over crushed doritos with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.84 Kcal (766 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 332.73mg | 14% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Sodium | 238.99mg | 14% | |
| Potassium | 344.54mg | 10% | |
| Total Carbs | 23.36g | 11% | |
| Sugars | 3.8g | 21% | |
| Dietary Fiber | 4.44g | 25% | |
| Protein | 4.67g | 13% | |
| Vitamin C | 28.6mg | 66% | |
| Iron | 1.2mg | 9% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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