Directions:
- Put onions, garlic, orange juice (or lime juice) and water in a blender.
- Set blender on liquify setting and process. Crush all dry ingredients together and add them to blender.
- Process for one minute more.
- Ways to use:.
- Marinate meat (chicken, beef, pork or fish) for at least one hour in mixture. It is better to marinate meats overnight. Brush meat frequently with the sauce while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 597.56mg | 25% | |
| Potassium | 475.02mg | 10% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 161.05mg | 25% | |
| Potassium | 128.02mg | 10% | |
| Total Carbs | 7.91g | 10% | |
| Sugars | 4.26g | 63% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 13.4mg | 83% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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