Ingredients:
- 2 tsp baking powder if not using self rising cornmeal
- 3/4 tsp salt if not using self rising cornmeal
Directions:
- Preheat oven to 400
- Place one tsp vegetable oil in 8 or 9 inch cast iron skillet or 9 inch baking pan and heat.
- While pan is heating, blend cornmeal (and if using regular cornmeal add baking poser and salt) and garlic.
- In separate bowl, mix all other ingredients and pour into dry mix. Stir until blended and pour into preheated pan,
- Bake for 30 to 35 minutes, or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.37 Kcal (533 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 8% | |
| Sodium | 150.85mg | 6% | |
| Potassium | 194.56mg | 4% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 8% | |
| Sodium | 161.85mg | 6% | |
| Potassium | 208.74mg | 4% | |
| Total Carbs | 22.8g | 7% | |
| Sugars | 3.41g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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