Directions:
- Mix dry ingredients together. Then add milk and then eggs. Mix well. Pour into a preheated lightly greased pan. Bake at 375 degrees for 15 min or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 115.6mg | 5% | |
| Potassium | 193.82mg | 4% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.85g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.33 Kcal (952 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 3% | |
|---|---|---|---|
| Cholesterol | 70.12mg | 9% | |
| Sodium | 294.95mg | 5% | |
| Potassium | 494.5mg | 4% | |
| Total Carbs | 39.06g | 5% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 3.72g | 6% | |
| Protein | 9.83g | 8% | |
| Iron | 3.4mg | 7% | |
| Calcium | 144.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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