Directions:
- Over medium heat, in hot olive oil, cook chicken parts until well browned on all sides. Remove chicken.
- To drippings in pan, add mushrooms, green pepper, onion and celery, cook about 5 minutes. Stir in spaghetti sauce, wine and water.
- Return chicken to pan, heat to boiling . Reduce heat to low, cover and simmer 30 minutes.
- Uncover, cook 15 minutes more or until chicken is fork-tender. If necessary, spoon off fat.
- This freezes nicely, just cover tightly and label. It serves 6 for a family meal, more for a potluck supper especially if you use chicken wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.59 Kcal (1824 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 143.54mg | 48% | |
| Sodium | 287.73mg | 12% | |
| Potassium | 614.26mg | 13% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.7mg | 10% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 46% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 48% | |
| Sodium | 98.5mg | 12% | |
| Potassium | 210.29mg | 13% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 10.62g | 62% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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