Directions:
- Set oven control to broil.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Place chicken on rack in broiler pan.
- Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
- Spread bottom half of each bun with 1 tablespoon dip.
- Top each with chicken breast; spread with 1 tablespoon salsa.
- Top each with 2 tablespoons lettuce and top of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 622.38mg | 26% | |
| Potassium | 406.19mg | 9% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.68 Kcal (384 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 8% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 28% | |
| Sodium | 325.89mg | 26% | |
| Potassium | 212.69mg | 9% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 15.32g | 59% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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