 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
From Eat Better America. Ingredients:
4 boneless skinless chicken breasts (1 1/4 lb) |
4 whole grain buns, split |
1/4 cup black bean dip |
1/4 cup organic garlic cilantro salsa |
1/2 cup shredded lettuce |
Directions:
1. Set oven control to broil.
2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
3. Place chicken on rack in broiler pan.
4. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
5. Spread bottom half of each bun with 1 tablespoon dip.
6. Top each with chicken breast; spread with 1 tablespoon salsa.
7. Top each with 2 tablespoons lettuce and top of bun.
|
|