Salsa Chicken Ala Pat Recipe

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Salsa Chicken Ala Pat
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Ingredients
5
Count
Nutrition
372
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Empty taco seasoning into plastic bag, add chicken and toss to coat.
  2. In large skillet, heat oil over medium heat, add chicken, saute 5-7 minute or until done.
  3. Stir in tomatoes and preserves, cover and simmer 10-12 minute Nice served over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.78 Kcal (1557 kJ)
Calories from fat 140.28 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 89.19mg 30%
Sodium 511.7mg 21%
Potassium 470.71mg 10%
Total Carbs 29.29g 10%
Sugars 21.57g 86%
Dietary Fiber 0.76g 3%
Protein 30.89g 62%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 24%
Cholesterol 43.4mg 30%
Sodium 248.99mg 21%
Potassium 229.04mg 10%
Total Carbs 14.25g 10%
Sugars 10.5g 86%
Dietary Fiber 0.37g 3%
Protein 15.03g 62%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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