Taco Chicken Recipe

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Taco Chicken
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Ingredients
5
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Empty Taco Seasoning on a plate or plastic bag.
  2. Add Chicken strips and toss to coat.
  3. In a large skillet, heat oil over medium heat.
  4. Add chicken and saute' 5-7 minutes or until done.
  5. Stir in tomato and preserves.
  6. Cover and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.84 Kcal (1167 kJ)
Calories from fat 105.21 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 66.89mg 22%
Sodium 383.78mg 16%
Potassium 353.03mg 8%
Total Carbs 21.97g 7%
Sugars 16.18g 65%
Dietary Fiber 0.57g 2%
Protein 23.17g 46%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 18%
Cholesterol 43.4mg 22%
Sodium 248.99mg 16%
Potassium 229.04mg 8%
Total Carbs 14.25g 7%
Sugars 10.5g 65%
Dietary Fiber 0.37g 2%
Protein 15.03g 46%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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