Directions:
- Preheat oven to 350°.
- Cut tortillas into 1/2-inch-wide strips. Place strips in a single layer on an ungreased baking sheet, and coat strips with cooking spray. Bake at 350° for 10 minutes or until crisp. Let cool.
- Combine chicken and 1/4 cup salsa in a large nonstick skillet. Bring to a boil over high heat. Reduce heat to medium-high, and cook 2 minutes, stirring occasionally. Remove from pan; wipe pan clean with a paper towel.
- Coat pan with cooking spray; place over medium-high heat until hot. Add onion; sauté 2 minutes. Add green chiles; sauté 2 minutes. Add cheese and 1/4 cup sour cream; stir until cheese melts.
- To serve, arrange tortilla strips evenly on serving plates. Top strips evenly with chicken mixture. Spoon onion mixture evenly over chicken mixture. Top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.7 Kcal (2046 kJ) | ||
| Calories from fat | 171.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 861.12mg | 36% | |
| Potassium | 717.92mg | 15% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 29% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 21% | |
| Sodium | 278.03mg | 36% | |
| Potassium | 231.79mg | 15% | |
| Total Carbs | 18.27g | 19% | |
| Sugars | 2.53g | 31% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 8.36g | 52% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 53.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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