Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
5
Count
Nutrition
287
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 lb chicken
  • 16 oz salsa
  • 1 tbsp olive oil

Directions:

  1. Brown chicken in small amount of oil.
  2. Take chicken out of pan and add salsa, cream cheese taco seasoning and water stated on taco packet.
  3. Combine then put chicken back in pan.
  4. Simmer 10 minutes.
  5. Serve over rice or in flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.26 Kcal (1203 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 73.34mg 24%
Sodium 635.85mg 26%
Potassium 398.01mg 8%
Total Carbs 14.56g 5%
Sugars 3.45g 14%
Dietary Fiber 2.5g 10%
Protein 16.26g 33%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 166.5 Kcal (697 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 28%
Cholesterol 42.51mg 24%
Sodium 368.55mg 26%
Potassium 230.7mg 8%
Total Carbs 8.44g 5%
Sugars 2g 14%
Dietary Fiber 1.45g 10%
Protein 9.42g 33%
Vitamin C 2.2mg 6%
Iron 0.6mg 6%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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