Directions:
- Place seasoning mix on plate or in plastic bag. Add chicken tenders; toss to coat.
- Heat oil in large skillet on medium heat. Add chicken; cook and stir 5 minutes or until chicken is lightly browned.
- Stir in tomatoes and preserves. Reduce heat to low; cover and simmer 10 minutes. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.36 Kcal (1860 kJ) | ||
| Calories from fat | 217.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 582.33mg | 24% | |
| Potassium | 427.64mg | 9% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 288.3 Kcal (1207 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 37% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 10% | |
| Sodium | 377.81mg | 24% | |
| Potassium | 277.45mg | 9% | |
| Total Carbs | 27.49g | 14% | |
| Sugars | 11.19g | 69% | |
| Dietary Fiber | 2.57g | 16% | |
| Protein | 9.88g | 30% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Chicken BLT Salad
Breaded chicken tenders, Oil, Ready-to-serve cooked bacon and 5 more.. -
Enchilada Suiza Bake
Chicken tenders, Oil, Green enchilada sauce and 5 more.. -
Cowboy Tacos
Cubed or minced pork stew meat, Taco seasoning mix and 6 more.. -
Horseradish Baked Chicken
White wine, Skinless chicken breasts, Oil, Horseradish and 5 more.. -
Black Bean Enchilada Casserole
Ground beef, Taco seasoning, Water, Oil, Chopped onion and 9 more.. -
Vegan Fiesta Soup
Black beans, Corn kernels, Diced tomatoes, White onion and 7 more.. -
Allison's Taco Wings
Chicken wings, Taco seasoning (we like old el paso) and 3 more.. -
Healthy Shrimp Taco
Shrimp, Iceberg lettuce, Tomato, Yellow onion and 5 more.. -
Taco Salad Buffet
Ground beef, Taco seasoning , i use bulk mix, Ketchup, Oil and 15 more.. -
Evin's Indian Apricot Chicken
Chicken tenders, cut into bite-size pieces, Garam masala and 10 more.. -
Cayenne Coconut Crusted Chicken
Chicken tenders, Argo cornstarch and 9 more.. -
Southern Fried Chicken Tacos With Bacon Gravy
Chicken tenders , about 8 tenders, Buttermilk, Kosher salt and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
