Directions:
- Mix all ingredients together and refrigerate covered minimum 3 hours before serving. If doubling recipe you may want to cut back some on the chiltepe flakes
- Best if made the night before.
- Serve with warm tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 369.8mg | 15% | |
| Potassium | 86.77mg | 2% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 9% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 5% | |
| Sodium | 553.52mg | 15% | |
| Potassium | 129.87mg | 2% | |
| Total Carbs | 11.89g | 3% | |
| Sugars | 5.77g | 15% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 1.81g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.4mg | 9% | |
| Calcium | 94.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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