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Salmon Zucchini Wedges Recipe

Salmon Zucchini Wedges Recipe

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Ingredients:

Serving

1/2 lb zucchini,shredded (1-2/3 cup)
1/4 cup finely chopped onion
3 eggs ,well beaten
1/2 cup parmesan cheese,grated
1 tbsp lemon juice
1/4 cup fresh parsley,snipped
1/4 tsp salt
1/4 tsp dried dillweed
dash of pepper
1 (8oz) can ( good) red salmon,drained,flaked,and cartilage removed

Directions:

In a saucepan,combine zucchini and onion,add water to cover.
Bring to boil,reduce heat and simmer,covered just till tender,about 3 minutes.
Drain very well,pressing out excess liquid.
Combine eggs,cheese,and lemon juice.
Stir in zucchini and oiion,parsley,salt,dillweed,and pepper.
Fold in salmon.
Turn into ungreased 8 pie plate.
Bake in a 350 degree oven till set 25 to 28 minutes.
Cut in wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.64 Kcal (3 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.69mg	0%
Sodium	2.05mg	0%
Potassium	1.9mg	0%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0.06g	0%
Vitamin C	0.1mg	0%
Calcium	1mg	0%

Amount Per 100 g
Calories	101.39 Kcal (424 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	0%
Cholesterol	109.75mg	0%
Sodium	325.83mg	0%
Potassium	302.29mg	0%
Total Carbs	3.1g	0%
Sugars	0.53g	0%
Dietary Fiber	0.7g	0%
Protein	9.89g	0%
Vitamin C	20.8mg	0%
Iron	1.3mg	0%
Calcium	154.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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