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Salmon Wrapped in Cabbage with Chives and Tomatoes Recipe

Salmon Wrapped in Cabbage with Chives and Tomatoes Recipe

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Salmon Wrapped in Cabbage with Chives and Tomatoes

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

4 large green cabbage leaves
1 tbsp margarine
4 cups thinly sliced green cabbage
3/4 cup thinly sliced onion
1 cup low-salt chicken broth
1 (8-oz) bottle clam juice
4 (6-oz) salmon fillets (about 1 inch thick), skinned
1/4 tsp salt
1/4 tsp pepper
1 cup coarsely chopped tomato
4 tsp chopped fresh chives

Directions:

Preheat oven to 400°.
Bring water to a boil in a medium saucepan. Add cabbage leaves; cook 30 seconds. Remove from water; set aside.
Melt margarine in a large nonstick skillet over medium-high heat. Add sliced cabbage and onion; sauté 5 minutes. Stir in the broth and clam juice; cook over medium-high heat 15 minutes or until liquid evaporates.
Place 1 salmon fillet in center of each cabbage leaf. Sprinkle fillets with salt and pepper. Top each fillet with 1/4 cup broth mixture. Fold cabbage leaves over fillets. Place wrapped salmon, seam sides down, in an 11 x 7-inch baking dish.
Cover baking dish with foil. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork.
Arrange wrapped salmon on a platter. Sprinkle chopped tomato and chives over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.8 Kcal (1435 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	24.28mg	8%
Sodium	605.86mg	25%
Potassium	1937.3mg	41%
Total Carbs	64.51g	22%
Sugars	32.36g	129%
Dietary Fiber	30.86g	123%
Protein	18.34g	37%
Vitamin C	377.6mg	629%
Iron	0.3mg	2%
Calcium	427.6mg	43%

Amount Per 100 g
Calories	29.47 Kcal (123 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	7%
Cholesterol	2.09mg	8%
Sodium	52.09mg	25%
Potassium	166.55mg	41%
Total Carbs	5.55g	22%
Sugars	2.78g	129%
Dietary Fiber	2.65g	123%
Protein	1.58g	37%
Vitamin C	32.5mg	629%
Calcium	36.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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