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Salmon With Warm Blackberry and Shallot Compote Recipe

Salmon With Warm Blackberry and Shallot Compote Recipe

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Salmon With Warm Blackberry and Shallot Compote

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Ingredients:

Serving

3 shallots, peeled
2 tbsp olive oil
1/4 cup sugar
2 cups blackberries
1/4 cup raspberry vinegar
1/4 cup flour
1 tbsp minced fresh chervil
1 tbsp minced fresh parsley
1 1/2 lbs salmon fillets (skin and bones removed and cut into 4 pieces)
salt and pepper

Directions:

Preheat oven to 400 degrees.
In a mixing bowl, toss the shallots, 1 tablespoon of the olive oil and the sugar. Spread in a baking pan and cook 10 to 15 minutes or until the shallots are lightly browned and soft.
Remove from the oven and spoon shallots and syrup into a mixing bowl with a lid. Add the blackberries and raspberry vinegar and toss gently to mix the ingredients, being careful not to break up the berries. Cover the bowl and set aside.
Place a nonstick skillet large enough to hold the salmon fillets without crowding over medium heat. When the pan is hot, add the remaining 1 tablespoon olive oil. While oil is heating, mix together the flour, chervill, parsley, salt and pepper on a plate or a piece of waxed paper. Pat both sides of the salmon fillets in the flour mixture, then shake off the excess.
When the oil is hot, add the salmon fillets and cook 3 to 5 minutes. Turn and cook 3 to 5 minutes more or until the fish just turns opaque.
To serve, transfer the salmon fillets to individual plates and spoon compote over the top of the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.8 Kcal (1988 kJ)
Calories from fat	141.78 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	141.15mg	47%
Sodium	863.04mg	36%
Potassium	992.86mg	21%
Total Carbs	38.48g	13%
Sugars	17.71g	71%
Dietary Fiber	7.19g	29%
Protein	47.03g	94%
Vitamin C	23.2mg	39%
Iron	4mg	22%
Calcium	188.9mg	19%

Amount Per 100 g
Calories	128.3 Kcal (537 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	24%
Cholesterol	38.14mg	47%
Sodium	233.21mg	36%
Potassium	268.29mg	21%
Total Carbs	10.4g	13%
Sugars	4.78g	71%
Dietary Fiber	1.94g	29%
Protein	12.71g	94%
Vitamin C	6.3mg	39%
Iron	1.1mg	22%
Calcium	51mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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