Amount Per 1 Serving
Calories	1489.36 Kcal (6236 kJ)
Calories from fat	261.9 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Cholesterol	12.6mg	4%
Sodium	622.22mg	26%
Potassium	2529.46mg	54%
Total Carbs	245.33g	82%
Sugars	13.18g	53%
Dietary Fiber	26.22g	105%
Protein	61.34g	123%
Vitamin C	14.2mg	24%
Iron	17mg	95%
Calcium	201mg	20%

Amount Per 100 g
Calories	167.97 Kcal (703 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	45%
Cholesterol	1.42mg	4%
Sodium	70.18mg	26%
Potassium	285.28mg	54%
Total Carbs	27.67g	82%
Sugars	1.49g	53%
Dietary Fiber	2.96g	105%
Protein	6.92g	123%
Vitamin C	1.6mg	24%
Iron	1.9mg	95%
Calcium	22.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.4

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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