Directions:
- In a small bowl, combine the oil, molasses, garlic and lemon peel; reserve half of the mixture for serving.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, uncovered, over medium heat or broil 4 in. from the hear for 6-8 minutes on each side or until fish flakes easily with a fork, basting frequently with molasses mixture. Serve with reserved molasses mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.24 Kcal (3074 kJ) | ||
| Calories from fat | 366.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 249.07mg | 10% | |
| Potassium | 1577.72mg | 34% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 66.88g | 134% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 63% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 49% | |
| Sodium | 66.25mg | 10% | |
| Potassium | 419.69mg | 34% | |
| Total Carbs | 5.7g | 7% | |
| Sugars | 5.56g | 84% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.79g | 134% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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