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Salmon With Orange and Soy Sauce Recipe

Salmon With Orange and Soy Sauce Recipe

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Ingredients:

Serving

4 tbsp tamari soy sauce
1 orange , juice and zest of, only
1 tbsp fresh gingerroot, peeled and finely chopped
1 garlic clove, peeled and crushed
4 spring onions, trimmed and sliced
4 organic salmon fillets
200 g mixed baby spinach or 200 g watercress or 200 g rocket

Directions:

Preheat the oven to 200°C.
Mix together the tamari, zest and juice of the orange, ginger, garlic and spring onions in a shallow glass ovenproof pie dish. Add the salmon, cover in cling wrap and marinate in the fridge for 30 minutes turning occasionally.
Uncover the dish and arrange the orange slices on the top.
Bake for 10-15 minutes until the fish is firm to the touch.
Arrange the salad leaves on the plates and top with the salmon. Pour the cooking juices over the top of the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.47 Kcal (1873 kJ)
Calories from fat	114.55 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	146.28mg	49%
Sodium	1286.01mg	54%
Potassium	1584.73mg	34%
Total Carbs	8.31g	3%
Sugars	3.62g	14%
Dietary Fiber	2.3g	9%
Protein	70.93g	142%
Vitamin C	34.4mg	57%
Iron	2mg	11%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	102.99 Kcal (431 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	20%
Cholesterol	33.67mg	49%
Sodium	295.97mg	54%
Potassium	364.72mg	34%
Total Carbs	1.91g	3%
Sugars	0.83g	14%
Dietary Fiber	0.53g	9%
Protein	16.33g	142%
Vitamin C	7.9mg	57%
Iron	0.5mg	11%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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