Salmon With Mixed Berry Reduction Recipe

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Salmon With Mixed Berry Reduction
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Ingredients
6
Count
Nutrition
164
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place berries in a small saucepan and heat on medium-low heat. Crush berries with a spoon (or potato masher) to release juices. Cook until the liquid reduces by half (about 1/2 hour), stirring often enough to keep from burning.
  2. You can add 1 tsp sugar to the sauce if you want to, but it isn't necessary.
  3. Meanwhile, salt the non-skin side of the salmon fillets and then baste with olive oil. Grill on low heat until meat flakes easily.
  4. Serve hot with reduction sauce spooned over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.31 Kcal (688 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 26.08mg 9%
Sodium 188.65mg 8%
Potassium 282.42mg 6%
Total Carbs 16.04g 5%
Sugars 13.88g 56%
Dietary Fiber 2.16g 9%
Protein 12.41g 25%
Vitamin C 13.6mg 23%
Iron 0.2mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 117.31 Kcal (491 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 9%
Cholesterol 18.62mg 9%
Sodium 134.69mg 8%
Potassium 201.64mg 6%
Total Carbs 11.45g 5%
Sugars 9.91g 56%
Dietary Fiber 1.54g 9%
Protein 8.86g 25%
Vitamin C 9.7mg 23%
Iron 0.1mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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