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Salmon With Ginger & Green Onions Recipe

Salmon With Ginger & Green Onions Recipe

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Ingredients:

Serving

8 oz rice noodles , vermicelli style , thin
4 green onions
1 tsp sesame oil
2 tbsp low sodium soy sauce
2 tbsp water
2 tsp fresh ginger, peeled & grated
4 (6 oz) salmon fillets

Directions:

Prepare noodles as label directs.
Thinly slice dark-green tops from green oinions and reserve for garnish; cut remaining white and light-green parts into 1/2 inch pieces.
In 9 inch glass pie plate, toss green onion pieces with sesame oil. Cover and cook in microwave oven on high 2-3 minutes or until green onions are tender.
Stir soy sauce, water and ginger into green onions in pie plate; top with salmon, skin side up, with thinner ends toward center. Cook, covered, 2 minutes.
To serve, divid noodles among 4 shallow bowls; tow with salmon, liquid from pie plate and reserved green onion tops for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.69 Kcal (1096 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	13.03mg	4%
Sodium	393.71mg	16%
Potassium	158.43mg	3%
Total Carbs	48.93g	16%
Sugars	0.78g	3%
Dietary Fiber	1.48g	6%
Protein	8.2g	16%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	227.84 Kcal (954 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	11.35mg	4%
Sodium	342.78mg	16%
Potassium	137.94mg	3%
Total Carbs	42.6g	16%
Sugars	0.68g	3%
Dietary Fiber	1.29g	6%
Protein	7.14g	16%
Vitamin C	1.4mg	3%
Iron	0.7mg	5%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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