Directions:
- Heat a pan on medium-high. Add pineapple; cook until it begins to brown. Remove from pan, toss with peppers and salt.
- Brush fish with olive oil and cook over medium-high until done, 4-5 minutes per side, turning once.
- Serve with warm pineapple relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 231.25mg | 10% | |
| Potassium | 478.98mg | 10% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 21.4mg | 36% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 12% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 17% | |
| Sodium | 145.9mg | 10% | |
| Potassium | 302.2mg | 10% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.28g | 48% | |
| Vitamin C | 13.5mg | 36% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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