Directions:
- Heat a pan on medium-high. Add pineapple; cook until it begins to brown. Remove from pan, toss with peppers and salt.
- Brush fish with olive oil and cook over medium-high until done, 4-5 minutes per side, turning once.
- Serve with warm pineapple relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 231.25mg | 10% | |
| Potassium | 478.98mg | 10% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 21.4mg | 36% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 12% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 17% | |
| Sodium | 145.9mg | 10% | |
| Potassium | 302.2mg | 10% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.28g | 48% | |
| Vitamin C | 13.5mg | 36% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
