Directions:
- Segment the chicken, leaving the skin on and leaving the chunks fairly large.
- Coat in seasoned flour.
- Heat up the olive oil in a large non-stick pan.
- Add the bacon, pancetta and finely chopped thyme and fry for approximately 5 minutes.
- Add the chicken andfry until golden brown.
- Add the onion,shallots and garlic, fry for a further minute or two.
- Add the wine and simmer for approximately one hour.
- Remove the chicken and vegetables, leaving just the sauce.
- Mix the unsalted butter and the 1 oz plain flour into a beurre mernier.
- Add this to the sauce.
- Pour the thickened sauce over the chicken.
- Serve with new potatoes and a glass of red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.36 Kcal (2752 kJ) | ||
| Calories from fat | 276.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 485.5mg | 20% | |
| Potassium | 1053.26mg | 22% | |
| Total Carbs | 56.87g | 19% | |
| Sugars | 20.63g | 83% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 47% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 19% | |
| Sodium | 97.51mg | 20% | |
| Potassium | 211.54mg | 22% | |
| Total Carbs | 11.42g | 19% | |
| Sugars | 4.14g | 83% | |
| Dietary Fiber | 1.68g | 33% | |
| Protein | 2.25g | 22% | |
| Vitamin C | 4.5mg | 37% | |
| Iron | 0.6mg | 17% | |
| Calcium | 32.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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