Salmon With Chive Mustard Butter Recipe

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Salmon With Chive Mustard Butter
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Ingredients:

Directions:

  1. In a medium size bowl, combine the mustard, orange zest, 1 1/2 tablespoons lemon juice, salt, pepper, butter, and 3 tablespoons of chives; mix well to blend.
  2. Preheat oven to 425.
  3. In a lightly buttered baking dish, place the fillets skin side down. Brush each fillet with the remaining lemon juice and season with salt and pepper. Spread about 2-2 1/2 tablespoons of butter mixture over each fillet to coat evenly.
  4. Bake for about 12 minutes or until done. To check for doneness, insert a thin-bladed knife into the thickest part of the fillet. The flesh should flake and separate easily and there should be no trace of translucence. The fish should be opaque and flaky. Transfer the fish to a warm platter and brush any remaining mustard chive butter over the fish while it is hot. Sprinkle with the remaining chives to garnish. Cut each fillet in half to serve.
  5. Cooking Times For Fish: As a rule of thumb, you can expect fish to take about 12 minutes per inch to cook through in a preheated 425 oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.91 Kcal (1804 kJ)
Calories from fat 219.9 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 145.01mg 48%
Sodium 526.82mg 22%
Potassium 853.41mg 18%
Total Carbs 0.91g 0%
Sugars 0.32g 1%
Dietary Fiber 0.15g 1%
Protein 47.9g 96%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 164.36 Kcal (688 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 38%
Cholesterol 55.31mg 48%
Sodium 200.94mg 22%
Potassium 325.51mg 18%
Total Carbs 0.35g 0%
Sugars 0.12g 1%
Dietary Fiber 0.06g 1%
Protein 18.27g 96%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 6%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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