Salmon With Caramelized Onion and Strawberry Relish Recipe

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Salmon With Caramelized Onion and Strawberry Relish
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Ingredients:

Directions:

  1. In a sauté pan melt the butter and oil and cook onion on low, stirring occasionally until caramelized. This can take a very long time (45mins or so).
  2. While you are doing this, reduce vinegar in a small saucepan to 1/4 cup or less. It should be syrupy and able to coat the back of a spoon.
  3. Cut the salmon into 4 equal portions. And score the skin side with a sharp knife.
  4. Remove onions from pan and turn heat up to medium high. Add more oil if necessary. No need to wash the pan.
  5. Add salmon skin side up and sear for 2-4mins. Flip the salmon and cook skin side down for 3-5mins depending on how thick your filets are.
  6. Stir onions, strawberries and balsamic together and serve over the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.32 Kcal (2183 kJ)
Calories from fat 110.5 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 106.85mg 36%
Sodium 195.3mg 8%
Potassium 1125.01mg 24%
Total Carbs 50.61g 17%
Sugars 44.3g 177%
Dietary Fiber 3.38g 14%
Protein 49.73g 99%
Vitamin C 56.4mg 94%
Iron 1.9mg 11%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 19%
Cholesterol 21.19mg 36%
Sodium 38.74mg 8%
Potassium 223.14mg 24%
Total Carbs 10.04g 17%
Sugars 8.79g 177%
Dietary Fiber 0.67g 14%
Protein 9.86g 99%
Vitamin C 11.2mg 94%
Iron 0.4mg 11%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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