Salmon Supper Recipe

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Ingredients:

Serving

1/3 cup chopped green pepper
3 tbsp chopped onion
2 tbsp canola oil
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1-1/2 cups 2% milk
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
2 pouches (3 oz each) boneless skinless pink salmon
1 cup frozen peas
2 tsp lemon juice
1 tube (8 oz) refrigerated crescent rolls

Directions:

In a large skillet, saute green pepper and onion in oil for 3-4 minutes or until crisp-tender.
In a small bowl, combine the flour, salt, milk and soup until blended. Add to the skillet. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until smooth. Stir in the salmon, peas and lemon juice.
Pour into an ungreased 11-in. x 7-in. baking dish. Do not unroll crescent dough; cut into eight equal slices. Arrange over salmon mixture.
Bake, uncovered, at 375° for 10-12 minutes or until golden brown. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.43 Kcal (1928 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	9.13mg	3%
Sodium	858.84mg	36%
Potassium	288.51mg	6%
Total Carbs	57.5g	19%
Sugars	11.01g	44%
Dietary Fiber	2.14g	9%
Protein	11.7g	23%
Vitamin C	17.4mg	29%
Iron	2.8mg	15%
Calcium	126mg	13%

Amount Per 100 g
Calories	165.76 Kcal (694 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	31%
Cholesterol	3.29mg	3%
Sodium	309.19mg	36%
Potassium	103.87mg	6%
Total Carbs	20.7g	19%
Sugars	3.96g	44%
Dietary Fiber	0.77g	9%
Protein	4.21g	23%
Vitamin C	6.3mg	29%
Iron	1mg	15%
Calcium	45.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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