Ingredients:
- 1 garlic clove
- salt & fresh ground pepper , to taste
- wakame seaweed , to taste
- 3 okra pods, to taste
- cabbage , to taste
Directions:
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the shirataki and the marinade and bring to boil.
- Add more salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 913.08mg | 38% | |
| Potassium | 539.34mg | 11% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 49.9mg | 277% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 8mg | 9% | |
| Sodium | 283.43mg | 38% | |
| Potassium | 167.42mg | 11% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 4.9g | 32% | |
| Vitamin C | 16.4mg | 88% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 15.5mg | 277% | |
| Calcium | 41mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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