Salmon Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 carton (8 oz) fat-free cream cheese spread
2 tbsp grated onion
1 tbsp lemon juice
1 tsp prepared horseradish
1/2 tsp prepared mustard
1 can (14-1/2 oz) salmon, drained, bones and skin removed
2 tbsp minced fresh parsley
crackers or bread

Directions:

In a bowl, combine the cream cheese, onion, lemon juice, horseradish and mustard. Stir in the salmon. Sprinkle with parsley. Serve with crackers or as a sandwich spread. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.89 Kcal (188 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	12.39mg	4%
Sodium	209.22mg	9%
Potassium	24.4mg	1%
Total Carbs	2.39g	1%
Sugars	2.11g	8%
Dietary Fiber	0.11g	0%
Protein	4.74g	9%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	3%
Cholesterol	32.45mg	4%
Sodium	547.87mg	9%
Potassium	63.89mg	1%
Total Carbs	6.26g	1%
Sugars	5.52g	8%
Dietary Fiber	0.28g	0%
Protein	12.41g	9%
Vitamin C	6.1mg	4%
Iron	0.3mg	1%
Calcium	111.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free

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