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Salmon Salad with Beans Recipe

Salmon Salad with Beans Recipe

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Ingredients:

Serving

1/2 lb salmon steak
1/3 cup extra-virgin olive oil , plus 2 tbsp if using raw fish , plus more to taste if necessary
several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish
1 red or yellow bell pepper
juice of 1 large lemon , plus more to taste if necessary
3 cups cooked or canned white beans, drained
10 cherry tomatoes, halved
1/4 cup diced shallots
12 to 15 good black or green olives, pitted and coarsely chopped
1/4 cup minced fresh basil leaves
1/4 cup minced fresh parsley leaves
salt and freshly ground black pepper to taste
4 cups torn assorted salad greens (trimmed, washed and dried)

Directions:

If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme.
When the fire is ready it should be quite hot grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips.
Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.85 Kcal (1657 kJ)
Calories from fat	263.61 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	35.15mg	12%
Sodium	172.46mg	7%
Potassium	598.95mg	13%
Total Carbs	17.47g	6%
Sugars	8.55g	34%
Dietary Fiber	5.42g	22%
Protein	14.73g	29%
Vitamin C	66.7mg	111%
Vitamin A	0.7mg	25%
Iron	33.7mg	187%
Calcium	74mg	7%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	45%
Cholesterol	9.12mg	12%
Sodium	44.76mg	7%
Potassium	155.45mg	13%
Total Carbs	4.53g	6%
Sugars	2.22g	34%
Dietary Fiber	1.41g	22%
Protein	3.82g	29%
Vitamin C	17.3mg	111%
Vitamin A	0.2mg	25%
Iron	8.8mg	187%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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