Salmon & Potato Bake With a Cheese & Mustard Sauce! Recipe

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Salmon & Potato Bake With a Cheese & Mustard Sauce!
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Ingredients
11
Count
Nutrition
140
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. To start with, take the potatoes - more or less if desired, adjust ingredients amounts to suit how many people are being catered for - peel & rinse them.
  2. Slice the potatoes into relatively thin slices & then place into a saucepan with lightly salted boiling water.
  3. Par boil for about 10 minutes approx' or until slightly soft.
  4. Meanwhile, rinse the salmon & then chop into small chunks.
  5. Once the potatoes have boiled sufficiently, drain them off & then place potatoe slices into an oven proof dish, overlapping each other.
  6. On top of that, add a generous amount of the salmon chunks & season to taste.
  7. Once done, add milk to a saucepan & bring to the boil.
  8. Grate your strong cheddar cheese.
  9. Once boiled, add cornflour to a cup with a little amount of milk in the bottom & stir thoroughly to form a smooth paste.
  10. Then, slowly add the milky paste a little at a time to the boiling milk - being sure to keep stirring the whole time to avoid lumps.
  11. Repeat this action until the milk has thickened to become 'sauce' like.
  12. When it does, add the garlic, red chilli, mustard, strong cheddar cheese & fresh parsley & stir thoroughly until nice & smooth.
  13. Bring back to the boil & then reduce heat & simmer for 5-10 minutes more until all the flavours have infused together, stirring all the time to ensure there are no lumps in the sauce.
  14. Again, season to taste if need be, stir again then pour over the potatoes & salmon chunks in the oven proof dish.
  15. Grate a generous amount of fresh parmesan cheese over the top & then place in a pre-heated (190C degrees approx') oven for 1 1/2 - 2 hours or until fully cooked.
  16. You can crisp the top up if you like using the grill.
  17. Once cooked, remove from the oven, garnish with a little more parsley & serve! -
  18. Adjust cooking times & temps in accordance with your oven.
  19. If you love or hate this recipe or if you can think of a better way to cook it, please let me know, thank you & enjoy! - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.74 Kcal (585 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 29.26mg 10%
Sodium 117.67mg 5%
Potassium 459.31mg 10%
Total Carbs 13.38g 4%
Sugars 2.66g 11%
Dietary Fiber 2.07g 8%
Protein 14.82g 30%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 105.66 Kcal (442 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 4%
Cholesterol 22.12mg 10%
Sodium 88.97mg 5%
Potassium 347.3mg 10%
Total Carbs 10.12g 4%
Sugars 2.01g 11%
Dietary Fiber 1.56g 8%
Protein 11.2g 30%
Vitamin C 1.2mg 3%
Vitamin A 0.5mg 22%
Iron 0.5mg 4%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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