Directions:
- In a medium bowl, combine salmon, green beans, eggs, tomato, red bell pepper, red onion and olives. Add vinaigrette; toss gently. Line pita halves with lettuce leaves. Spoon about 2/3 cup salmon mixture into each pita half. Serve immediately.
- Nutritional Information Per Serving: Calories 350; Total fat 15g; Saturated fat 2.5g; Cholesterol 100mg; Sodium 710mg; Carbohydrate 32g; Fiber 6g; Protein 25g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 20%DV; Iron 20%DV; Folate 21%DV; Potassium 17%DV
- Per serving, this dish provides from MyPyramid: About 1 cup Vegetable Group; 2 ounces Grains Group; 2 1/2 ounces Meat and Beans Group
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 480.08mg | 20% | |
| Potassium | 412.03mg | 9% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 11.4mg | 63% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 23% | |
| Sodium | 202.11mg | 20% | |
| Potassium | 173.46mg | 9% | |
| Total Carbs | 17.36g | 14% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 2.68g | 25% | |
| Protein | 5.41g | 26% | |
| Vitamin C | 12.3mg | 49% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 4.8mg | 63% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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