Directions:
- Preheat oven to 425. In medium bowl beat 1 egg and add rice, cheddar cheese, salt and pepper, mixing well. Spray an 8 x 8 square pan with cooking spray and press the rice mixture into the bottom of pan and up sides to form a crust. Bake until lightly browned - 15 - 20 minutes. Remove from oven; set aside.
- Reduce oven temp to 350, spray skillet with noncook spray and cook celery, onion and bell peppers until softened (1 - 2 minutes). Stir in tomato sauce; reduce heat and let simmer 2 - 3 minutes. Transfer to medium mixing bowl; add salmon and swiss cheese, mixing well.
- In a small bowl, whisk together the milk and remaining eggs. Add to the salmon mixture, stir thoroughly. Pour salmon mixture into crust, bake on middle rack for 40 - 45 minutes (until pie is lightly browned and a knife, inserted in centre, comes out clean). Remove from oven, let stand 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.89 Kcal (1863 kJ) | ||
| Calories from fat | 148.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 238.98mg | 80% | |
| Sodium | 1672.74mg | 70% | |
| Potassium | 652.16mg | 14% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 40% | |
| Calcium | 558.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 116.65 Kcal (488 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 25% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 80% | |
| Sodium | 438.58mg | 70% | |
| Potassium | 170.99mg | 14% | |
| Total Carbs | 10.98g | 14% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 8.35g | 64% | |
| Vitamin C | 4.6mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 40% | |
| Calcium | 146.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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