Mexican Chicken Salad Recipe

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Mexican Chicken Salad
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Ingredients
10
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients except lettuce leaves. Mix well.
  2. Serve over lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.49 Kcal (1325 kJ)
Calories from fat 183.48 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 99.41mg 33%
Sodium 741.27mg 31%
Potassium 367.09mg 8%
Total Carbs 18.75g 6%
Sugars 2.08g 8%
Dietary Fiber 1.02g 4%
Protein 15.93g 32%
Vitamin C 1.3mg 2%
Iron 1.2mg 6%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 190.22 Kcal (796 kJ)
Calories from fat 110.28 Kcal
% Daily Value*
Total Fat 12.25g 31%
Cholesterol 59.75mg 33%
Sodium 445.52mg 31%
Potassium 220.63mg 8%
Total Carbs 11.27g 6%
Sugars 1.25g 8%
Dietary Fiber 0.61g 4%
Protein 9.58g 32%
Vitamin C 0.8mg 2%
Iron 0.7mg 6%
Calcium 37.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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